{"id":31792,"date":"2018-06-19T00:21:50","date_gmt":"2018-06-18T18:36:50","guid":{"rendered":"https:\/\/utmr.run\/?p=31792"},"modified":"2018-06-19T09:20:12","modified_gmt":"2018-06-19T03:35:12","slug":"nicky-spinks","status":"publish","type":"post","link":"https:\/\/www.ultratourmonterosa.com\/de\/nicky-spinks\/","title":{"rendered":"Nicky Spinks, double Bob Graham Round record holder on UTMR 2018"},"content":{"rendered":"
\"Nick<\/a>

Nick Spinks, UK<\/p><\/div>\n

Guest post by\u00a0Nicky Spinks<\/a>. Nicky is the current double Bob Graham Round<\/a> record holder, two laps of a ~106 km mountain route in the Lake District in the UK.\u00a0<\/em><\/p>\n

With entries closing in two weeks I thought I would remind everyone what a fantastic race this is and to say that I\u2019m so looking forward to returning to Gr\u00e4chen in September and completing the full 170 km race. Last year I was upset to have to DNF at 100 km after 20 hours with a chest infection that took me until October to recover from.<\/p>\n

I have only dropped out of two races in my life; Tankies Trog<\/a> when I had a haemorrhaged cyst and the Ultra Tour Monte Rosa<\/a>, I was gutted both times. And this year I am determined to come back to UTMR and enjoy the first half as much as I did last year \u2026 and then revel in completing the second half and running down to the finish to meet Lizzy Hawker as she greets runners in on the finish line!<\/p>\n

Training is going well with the Ultra Tour Snowdonia 50<\/a>\u00a0completed in 9th position, 1st Lady in 13.50 hours. This was a good training race as 50 miles but with a huge 6070m ascent. My next race is the Lakeland Trails Ultimate 55k<\/a> on July 8th which is \u201cflatter\u201d with 2133m of ascent but in 34 miles.<\/p>\n

I\u2019ve ordered a UTMR map and keep looking back at the photos of last year. I was blown away by the scenery on the route and hope the weather is just the same as in 2017 so I can enjoy it to the maximum. The race organisation is very low key but efficient and appeals to my sense of fell running spirit. I just love the serenity of being part of the mountains and not in huge crowds.<\/p>\n

To enter just chose your course; either full 170 km, full 100 km or stage 170 km. Then fill out a pre-registration form<\/a>\u00a0and Lizzy will respond with your invitation and hey presto \u2013 you\u2019re in and can start planning the adventure!!<\/p>\n

Contact\u00a0@Nicky Spinks<\/a>\u00a0via Twitter. <\/em><\/p>\n

\"Monte<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Guest post by\u00a0Nicky Spinks. Nicky is the current double Bob Graham Round record holder, two laps of a ~106 km mountain route in the Lake District in the UK.\u00a0 With entries closing in two weeks I thought I would remind everyone what a fantastic race this is and to say that I\u2019m so looking forward […]<\/p>\n","protected":false},"author":2,"featured_media":31809,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false,"_wp_rev_ctl_limit":""},"categories":[16],"tags":[95],"class_list":["post-31792","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-nicky-spinks"],"acf":[],"yoast_head":"\nNicky Spinks looks forward to race 100 miles - Ultra Tour Monte Rosa 2018<\/title>\n<meta name=\"description\" content=\"Nicky Spinks is a UK endurance athlete. 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