{"id":42178,"date":"2020-10-14T23:25:46","date_gmt":"2020-10-14T17:40:46","guid":{"rendered":"https:\/\/www.ultratourmonterosa.com\/race-info\/4-etape-course-info\/4eme-etape-macugnaga-a-grachen\/"},"modified":"2026-10-03T15:54:17","modified_gmt":"2026-10-03T10:09:17","slug":"4eme-etape-macugnaga-a-grachen","status":"publish","type":"page","link":"https:\/\/www.ultratourmonterosa.com\/fr\/utmr-stage-race-information\/4eme-etape-macugnaga-a-grachen\/","title":{"rendered":"\u00c9tape 4 &#8211; De Macugnaga \u00e0 Gr\u00e4chen"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">La derni\u00e8re \u00e9tape qui ach\u00e8ve la <em><a href=\"https:\/\/en.wikipedia.org\/wiki\/Kora_(pilgrimage)\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">kora<\/a><\/em> du Mont Rose, et c&rsquo;est sans aucun doute un privil\u00e8ge de pouvoir la parcourir de jour en tant que coureur par \u00e9tapes. Vous serez heureux si votre strat\u00e9gie de course vous a permis de conserver un peu d&rsquo;\u00e9nergie pour cette \u00e9tape.   <\/p>\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">R\u00e9sum\u00e9 de l&rsquo;itin\u00e9raire<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pour la coureuse <a href=\"https:\/\/www.instagram.com\/ruthcrofty\/?hl=en\" target=\"_blank\" rel=\"noreferrer noopener\">Ruth Croft<\/a>, c&rsquo;\u00e9tait son \u00e9tape pr\u00e9f\u00e9r\u00e9e. \u00ab J&rsquo;ai certes commenc\u00e9 avec les jambes lourdes et une mont\u00e9e raide et implacable dans l&rsquo;obscurit\u00e9, mais tout a rapidement chang\u00e9 avec ce lever de soleil \u00e9pique au col du Monte Moro \u00bb, explique-t-elle. D\u00e9couvrez le profil de l&rsquo;\u00e9tape ci-dessous : la mont\u00e9e est en effet implacable !  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dans le <em>refuge<\/em> situ\u00e9 au pied du col, vous trouverez un superbe point de ravitaillement, l\u00e0 o\u00f9 vous en avez le plus besoin. Une fois vos forces retrouv\u00e9es, vous entamerez une descente technique vers la Suisse, avec \u00ab une vue sur le Mattmarksee, d&rsquo;un bleu turquoise, nich\u00e9 entre les massifs du Rimpfischhorn et du Stellihorn \u00bb, se souvient Croft. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Apr\u00e8s un long tron\u00e7on praticable jusqu&rsquo;\u00e0 Saas-Fee, la journ\u00e9e n&rsquo;en est qu&rsquo;\u00e0 mi-parcours. Vient ensuite le <em>H\u00f6henweg<\/em>: 20 km de sentier sinueux et vallonn\u00e9 sans r\u00e9pit. C&rsquo;est le dernier d\u00e9fi de ce parcours \u00ab <em>Bold, Brutal &amp; Beautiful<\/em> \u00bb.  <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Les moments forts de la 4e \u00e9tape<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Le lever du soleil sur la face sud du Mont Rose depuis le col du Monte Moro. Un spectacle magnifique par temps clair. <\/li>\n\n\n\n<li>Un accueil tr\u00e8s chaleureux au point de ravitaillement de Monte Moro, tenu par l&rsquo;\u00e9quipe On.  <\/li>\n\n\n\n<li>Une descente technique tr\u00e8s agr\u00e9able vers la Suisse, avec une vue imprenable sur le lac <a rel=\"noreferrer noopener nofollow\" href=\"https:\/\/www.google.com\/maps\/place\/Mattmarksee\/@46.0359813,7.9605751,14z\/data=!4m15!1m9!3m8!1s0x478f4e2656d4b0ff:0x363f296155516684!2sMattmarksee!3b1!8m2!3d46.0359813!4d7.9605751!14m1!1BCgIgAQ!3m4!1s0x478f4e2656d4b0ff:0x363f296155516684!8m2!3d46.0359813!4d7.9605751?hl=en-GB\" target=\"_blank\">Mattmarksee<\/a>, aux eaux turquoise.<\/li>\n\n\n\n<li>Relever le d\u00e9fi du sentier a\u00e9rien \u00ab <em>H\u00f6henweg<\/em> \u00bb.<\/li>\n\n\n\n<li>Une descente en douceur jusqu&rsquo;\u00e0 Gr\u00e4chen, o\u00f9 un accueil chaleureux vous attendra.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n<\/div>\n\n\n\n<div id=\"data-bar-block_b132701933c5bb466da429b526a08bf1\" class=\"data-bar\">\n<div class=\"race-data-container\" >\n      <div class=\"race-data-item\">\n            <div class='race-data-icon'><i class=\"far fa-calendar-alt fa-lg\"><\/i><\/div>\n            <div class='race-data-legend'>Date<\/div>\n            <div class='race-data-value'>4 September<\/div>\n      <\/div>\n      <div class=\"race-data-item\">\n            <div class='race-data-icon'><i class=\"fas fa-arrows-alt-h fa-lg\"><\/i><\/div>\n            <div class='race-data-legend'>Distance<\/div>\n            <div class='race-data-value'>44.7 km<\/div>\n      <\/div>\n      <div class=\"race-data-item\">\n            <div class='race-data-icon'><i class=\"fas fa-arrow-circle-up fa-lg\"><\/i><\/div>\n            <div class='race-data-legend'>Ascension<\/div>\n            <div class='race-data-value'>+2794m<\/div>\n      <\/div>\n      <div class=\"race-data-item\">\n            <div class='race-data-icon'><i class=\"fas fa-arrow-circle-down fa-lg\"><\/i><\/div>\n            <div class='race-data-legend'>Descent<\/div>\n            <div class='race-data-value'>-2483m<\/div>\n      <\/div>\n                  <div class=\"race-data-item\">\n                  <div class='race-data-icon'><i class=\"fas fa-flag-checkered\"><\/i><\/div>\n                  <div class='race-data-legend'>Heure de d\u00e9but<\/div>\n                  <div class='race-data-value'>06:30<\/div>\n            <\/div>\n            <div class=\"race-data-item\">\n            <div class='race-data-icon'><i class=\"fas fa-stopwatch fa-lg\"><\/i><\/div>\n            <div class='race-data-legend'>D\u00e9lai<\/div>\n            <div class='race-data-value'>12:00<\/div> \n      <\/div>\n      \n\n      \n<\/div>\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Depuis l&rsquo;espace<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><a href=\"\/\/utmr-11581.kxcdn.com\/wp-content\/uploads\/2020\/10\/UTMR-earth-stage-4-track-2021-1920.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.ultratourmonterosa.com\/wp-content\/uploads\/2020\/10\/UTMR-earth-stage-4-track-2021-1920-1024x576.jpg\" alt=\"UTMR, &#xE9;tape &#xAB; Earth &#xBB;, 4e piste, 2021, 1920\" class=\"wp-image-39334\" srcset=\"https:\/\/www.ultratourmonterosa.com\/wp-content\/uploads\/2020\/10\/UTMR-earth-stage-4-track-2021-1920-1024x576.jpg 1024w, https:\/\/www.ultratourmonterosa.com\/wp-content\/uploads\/2020\/10\/UTMR-earth-stage-4-track-2021-1920-300x169.jpg 300w, https:\/\/www.ultratourmonterosa.com\/wp-content\/uploads\/2020\/10\/UTMR-earth-stage-4-track-2021-1920-768x432.jpg 768w, https:\/\/www.ultratourmonterosa.com\/wp-content\/uploads\/2020\/10\/UTMR-earth-stage-4-track-2021-1920-1536x864.jpg 1536w, https:\/\/www.ultratourmonterosa.com\/wp-content\/uploads\/2020\/10\/UTMR-earth-stage-4-track-2021-1920-100x56.jpg 100w, https:\/\/www.ultratourmonterosa.com\/wp-content\/uploads\/2020\/10\/UTMR-earth-stage-4-track-2021-1920-70x39.jpg 70w, https:\/\/www.ultratourmonterosa.com\/wp-content\/uploads\/2020\/10\/UTMR-earth-stage-4-track-2021-1920-124x70.jpg 124w, https:\/\/www.ultratourmonterosa.com\/wp-content\/uploads\/2020\/10\/UTMR-earth-stage-4-track-2021-1920-50x28.jpg 50w, https:\/\/www.ultratourmonterosa.com\/wp-content\/uploads\/2020\/10\/UTMR-earth-stage-4-track-2021-1920-89x50.jpg 89w, https:\/\/www.ultratourmonterosa.com\/wp-content\/uploads\/2020\/10\/UTMR-earth-stage-4-track-2021-1920-200x113.jpg 200w, https:\/\/www.ultratourmonterosa.com\/wp-content\/uploads\/2020\/10\/UTMR-earth-stage-4-track-2021-1920.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Sur le col&#8230;<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/h2Rcwi1sjqo?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=fr-FR&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n<\/div>\n<\/div>\n<div id=\"testimonial-block_ecb3b127aaf54313cec4e7a94d69edf3\" class=\"testimonial-blockquote-container testimonial\">\n    <blockquote class=\"testimonial-blockquote\">\n        <div class=\"testimonial-text\">La 4e \u00e9tape a \u00e9t\u00e9 ma pr\u00e9f\u00e9r\u00e9e. Elle \u00e9tait difficile, avec les jambes fatigu\u00e9es. Mais le lever de soleil grandiose au col du Monte Moro et la vue sur le Mattmarksee, d&rsquo;un bleu turquoise\u2026 C&rsquo;\u00e9tait l&rsquo;un de ces moments o\u00f9 j&rsquo;ai d\u00fb m&rsquo;arr\u00eater de courir un instant, juste pour m&rsquo;impr\u00e9gner de tout cela.    <\/div>\n        <span class=\"testimonial-author\">Ruth Croft<\/span>\n        <span class=\"testimonial-role\">Scott Trail Running<\/span>\n    <\/blockquote>\n    <div class=\"testimonial-image\">\n        \n        <a data-fancybox='gallery' href='https:\/\/www.ultratourmonterosa.com\/wp-content\/uploads\/2020\/10\/ruth-croft-ultra-runner.jpg'  data-lbwps-width=\"1200\" data-lbwps-height=\"801\" data-lbwps-srcsmall=\"https:\/\/www.ultratourmonterosa.com\/wp-content\/uploads\/2020\/10\/ruth-croft-ultra-runner.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.ultratourmonterosa.com\/wp-content\/uploads\/2020\/10\/ruth-croft-ultra-runner-s-300x300.jpg\" class=\"attachment-medium size-medium\" alt=\"ruth croft ultra runner\" srcset=\"https:\/\/www.ultratourmonterosa.com\/wp-content\/uploads\/2020\/10\/ruth-croft-ultra-runner-s-300x300.jpg 300w, https:\/\/www.ultratourmonterosa.com\/wp-content\/uploads\/2020\/10\/ruth-croft-ultra-runner-s-150x150.jpg 150w, https:\/\/www.ultratourmonterosa.com\/wp-content\/uploads\/2020\/10\/ruth-croft-ultra-runner-s-768x768.jpg 768w, https:\/\/www.ultratourmonterosa.com\/wp-content\/uploads\/2020\/10\/ruth-croft-ultra-runner-s-250x250.jpg 250w, https:\/\/www.ultratourmonterosa.com\/wp-content\/uploads\/2020\/10\/ruth-croft-ultra-runner-s-100x100.jpg 100w, https:\/\/www.ultratourmonterosa.com\/wp-content\/uploads\/2020\/10\/ruth-croft-ultra-runner-s-70x70.jpg 70w, https:\/\/www.ultratourmonterosa.com\/wp-content\/uploads\/2020\/10\/ruth-croft-ultra-runner-s-50x50.jpg 50w, https:\/\/www.ultratourmonterosa.com\/wp-content\/uploads\/2020\/10\/ruth-croft-ultra-runner-s-200x200.jpg 200w, https:\/\/www.ultratourmonterosa.com\/wp-content\/uploads\/2020\/10\/ruth-croft-ultra-runner-s.jpg 801w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>    <\/div>\n    <style type=\"text\/css\">\n        #testimonial-block_ecb3b127aaf54313cec4e7a94d69edf3 {\n            background: #efefef;\n            color: #092a6c;\n        }\n    <\/style>\n<\/div>\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">Quel spectacle !<\/h2>\n\n<p class=\"wp-block-paragraph\">Photos prises depuis la sc\u00e8ne au fil des ans. Cliquez pour agrandir les photos. <\/p>\n\n<div class=\"wp-block-jetpack-tiled-gallery aligncenter is-style-rectangular\"><div class=\"tiled-gallery__gallery\"><div class=\"tiled-gallery__row\"><div class=\"tiled-gallery__col\" style=\"flex-basis:66.75126236343446%\"><figure class=\"tiled-gallery__item\"><a href=\"https:\/\/www.ultratourmonterosa.com\/wp-content\/uploads\/2020\/10\/trail-running-stage-race-switzerland-6.jpg\" data-lbwps-width=\"1200\" data-lbwps-height=\"801\" data-lbwps-srcsmall=\"https:\/\/www.ultratourmonterosa.com\/wp-content\/uploads\/2020\/10\/trail-running-stage-race-switzerland-6.jpg\"><img decoding=\"async\" srcset=\"https:\/\/i1.wp.com\/www.ultratourmonterosa.com\/wp-content\/uploads\/2020\/10\/trail-running-stage-race-switzerland-6.jpg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i1.wp.com\/www.ultratourmonterosa.com\/wp-content\/uploads\/2020\/10\/trail-running-stage-race-switzerland-6.jpg?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i1.wp.com\/www.ultratourmonterosa.com\/wp-content\/uploads\/2020\/10\/trail-running-stage-race-switzerland-6.jpg?strip=info&#038;w=1200&#038;ssl=1 1200w\" alt=\"\" data-height=\"801\" data-id=\"40105\" data-link=\"https:\/\/www.ultratourmonterosa.com\/races\/4-stage-race-info\/stage-4-macugnaga-to-grachen\/trail-running-stage-race-switzerland-6\/\" data-url=\"https:\/\/www.ultratourmonterosa.com\/wp-content\/uploads\/2020\/10\/trail-running-stage-race-switzerland-6.jpg\" data-width=\"1200\" src=\"https:\/\/i1.wp.com\/www.ultratourmonterosa.com\/wp-content\/uploads\/2020\/10\/trail-running-stage-race-switzerland-6.jpg?ssl=1\" data-amp-layout=\"responsive\"><\/a><\/figure><\/div><div class=\"tiled-gallery__col\" style=\"flex-basis:33.24873763656553%\"><figure class=\"tiled-gallery__item\"><a href=\"https:\/\/www.ultratourmonterosa.com\/wp-content\/uploads\/2020\/10\/trail-running-stage-race-switzerland-1.jpg\" data-lbwps-width=\"1620\" data-lbwps-height=\"1080\" data-lbwps-srcsmall=\"https:\/\/www.ultratourmonterosa.com\/wp-content\/uploads\/2020\/10\/trail-running-stage-race-switzerland-1.jpg\"><img decoding=\"async\" srcset=\"https:\/\/i1.wp.com\/www.ultratourmonterosa.com\/wp-content\/uploads\/2020\/10\/trail-running-stage-race-switzerland-1.jpg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i1.wp.com\/www.ultratourmonterosa.com\/wp-content\/uploads\/2020\/10\/trail-running-stage-race-switzerland-1.jpg?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i1.wp.com\/www.ultratourmonterosa.com\/wp-content\/uploads\/2020\/10\/trail-running-stage-race-switzerland-1.jpg?strip=info&#038;w=1200&#038;ssl=1 1200w,https:\/\/i1.wp.com\/www.ultratourmonterosa.com\/wp-content\/uploads\/2020\/10\/trail-running-stage-race-switzerland-1.jpg?strip=info&#038;w=1500&#038;ssl=1 1500w,https:\/\/i1.wp.com\/www.ultratourmonterosa.com\/wp-content\/uploads\/2020\/10\/trail-running-stage-race-switzerland-1.jpg?strip=info&#038;w=1620&#038;ssl=1 1620w\" alt=\"\" data-height=\"1080\" data-id=\"40120\" data-link=\"https:\/\/www.ultratourmonterosa.com\/races\/4-stage-race-info\/stage-4-macugnaga-to-grachen\/trail-running-stage-race-switzerland-1\/\" data-url=\"https:\/\/www.ultratourmonterosa.com\/wp-content\/uploads\/2020\/10\/trail-running-stage-race-switzerland-1.jpg\" data-width=\"1620\" src=\"https:\/\/i1.wp.com\/www.ultratourmonterosa.com\/wp-content\/uploads\/2020\/10\/trail-running-stage-race-switzerland-1.jpg?ssl=1\" data-amp-layout=\"responsive\"><\/a><\/figure><figure class=\"tiled-gallery__item\"><a href=\"https:\/\/www.ultratourmonterosa.com\/wp-content\/uploads\/2020\/10\/trail-running-stage-race-switzerland-3.jpg\" data-lbwps-width=\"1620\" data-lbwps-height=\"1080\" data-lbwps-srcsmall=\"https:\/\/www.ultratourmonterosa.com\/wp-content\/uploads\/2020\/10\/trail-running-stage-race-switzerland-3.jpg\"><img decoding=\"async\" srcset=\"https:\/\/i2.wp.com\/www.ultratourmonterosa.com\/wp-content\/uploads\/2020\/10\/trail-running-stage-race-switzerland-3.jpg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i2.wp.com\/www.ultratourmonterosa.com\/wp-content\/uploads\/2020\/10\/trail-running-stage-race-switzerland-3.jpg?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i2.wp.com\/www.ultratourmonterosa.com\/wp-content\/uploads\/2020\/10\/trail-running-stage-race-switzerland-3.jpg?strip=info&#038;w=1200&#038;ssl=1 1200w,https:\/\/i2.wp.com\/www.ultratourmonterosa.com\/wp-content\/uploads\/2020\/10\/trail-running-stage-race-switzerland-3.jpg?strip=info&#038;w=1500&#038;ssl=1 1500w,https:\/\/i2.wp.com\/www.ultratourmonterosa.com\/wp-content\/uploads\/2020\/10\/trail-running-stage-race-switzerland-3.jpg?strip=info&#038;w=1620&#038;ssl=1 1620w\" alt=\"\" data-height=\"1080\" data-id=\"40115\" data-link=\"https:\/\/www.ultratourmonterosa.com\/races\/4-stage-race-info\/stage-4-macugnaga-to-grachen\/trail-running-stage-race-switzerland-3\/\" data-url=\"https:\/\/www.ultratourmonterosa.com\/wp-content\/uploads\/2020\/10\/trail-running-stage-race-switzerland-3.jpg\" data-width=\"1620\" src=\"https:\/\/i2.wp.com\/www.ultratourmonterosa.com\/wp-content\/uploads\/2020\/10\/trail-running-stage-race-switzerland-3.jpg?ssl=1\" data-amp-layout=\"responsive\"><\/a><\/figure><\/div><\/div><div class=\"tiled-gallery__row\"><div class=\"tiled-gallery__col\" style=\"flex-basis:33.23498312942617%\"><figure class=\"tiled-gallery__item\"><a href=\"https:\/\/www.ultratourmonterosa.com\/wp-content\/uploads\/2020\/10\/trail-running-stage-race-switzerland-4.jpg\" data-lbwps-width=\"1620\" data-lbwps-height=\"1080\" data-lbwps-srcsmall=\"https:\/\/www.ultratourmonterosa.com\/wp-content\/uploads\/2020\/10\/trail-running-stage-race-switzerland-4.jpg\"><img decoding=\"async\" srcset=\"https:\/\/i1.wp.com\/www.ultratourmonterosa.com\/wp-content\/uploads\/2020\/10\/trail-running-stage-race-switzerland-4.jpg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i1.wp.com\/www.ultratourmonterosa.com\/wp-content\/uploads\/2020\/10\/trail-running-stage-race-switzerland-4.jpg?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i1.wp.com\/www.ultratourmonterosa.com\/wp-content\/uploads\/2020\/10\/trail-running-stage-race-switzerland-4.jpg?strip=info&#038;w=1200&#038;ssl=1 1200w,https:\/\/i1.wp.com\/www.ultratourmonterosa.com\/wp-content\/uploads\/2020\/10\/trail-running-stage-race-switzerland-4.jpg?strip=info&#038;w=1500&#038;ssl=1 1500w,https:\/\/i1.wp.com\/www.ultratourmonterosa.com\/wp-content\/uploads\/2020\/10\/trail-running-stage-race-switzerland-4.jpg?strip=info&#038;w=1620&#038;ssl=1 1620w\" alt=\"\" data-height=\"1080\" data-id=\"40110\" data-link=\"https:\/\/www.ultratourmonterosa.com\/races\/4-stage-race-info\/stage-4-macugnaga-to-grachen\/trail-running-stage-race-switzerland-4\/\" data-url=\"https:\/\/www.ultratourmonterosa.com\/wp-content\/uploads\/2020\/10\/trail-running-stage-race-switzerland-4.jpg\" data-width=\"1620\" src=\"https:\/\/i1.wp.com\/www.ultratourmonterosa.com\/wp-content\/uploads\/2020\/10\/trail-running-stage-race-switzerland-4.jpg?ssl=1\" data-amp-layout=\"responsive\"><\/a><\/figure><figure class=\"tiled-gallery__item\"><a href=\"https:\/\/www.ultratourmonterosa.com\/wp-content\/uploads\/2020\/10\/trail-running-stage-race-switzerland-9.jpg\" data-lbwps-width=\"1200\" data-lbwps-height=\"801\" data-lbwps-srcsmall=\"https:\/\/www.ultratourmonterosa.com\/wp-content\/uploads\/2020\/10\/trail-running-stage-race-switzerland-9.jpg\"><img decoding=\"async\" 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data-link=\"https:\/\/www.ultratourmonterosa.com\/races\/4-stage-race-info\/stage-4-macugnaga-to-grachen\/trail-running-stage-race-switzerland-15\/\" data-url=\"https:\/\/www.ultratourmonterosa.com\/wp-content\/uploads\/2020\/10\/trail-running-stage-race-switzerland-15.jpg\" data-width=\"1620\" src=\"https:\/\/i0.wp.com\/www.ultratourmonterosa.com\/wp-content\/uploads\/2020\/10\/trail-running-stage-race-switzerland-15.jpg?ssl=1\" data-amp-layout=\"responsive\"><\/a><\/figure><figure class=\"tiled-gallery__item\"><a href=\"https:\/\/www.ultratourmonterosa.com\/wp-content\/uploads\/2020\/10\/trail-running-stage-race-switzerland-21.jpg\" data-lbwps-width=\"1618\" data-lbwps-height=\"1080\" data-lbwps-srcsmall=\"https:\/\/www.ultratourmonterosa.com\/wp-content\/uploads\/2020\/10\/trail-running-stage-race-switzerland-21.jpg\"><img decoding=\"async\" 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data-link=\"https:\/\/www.ultratourmonterosa.com\/races\/4-stage-race-info\/stage-4-macugnaga-to-grachen\/trail-running-stage-race-switzerland-22\/\" data-url=\"https:\/\/www.ultratourmonterosa.com\/wp-content\/uploads\/2020\/10\/trail-running-stage-race-switzerland-22.jpg\" data-width=\"1618\" src=\"https:\/\/i1.wp.com\/www.ultratourmonterosa.com\/wp-content\/uploads\/2020\/10\/trail-running-stage-race-switzerland-22.jpg?ssl=1\" data-amp-layout=\"responsive\"><\/a><\/figure><\/div><div class=\"tiled-gallery__col\" style=\"flex-basis:50.03077934141539%\"><figure class=\"tiled-gallery__item\"><a href=\"https:\/\/www.ultratourmonterosa.com\/wp-content\/uploads\/2020\/10\/trail-running-stage-race-switzerland-36.jpg\" data-lbwps-width=\"1620\" data-lbwps-height=\"1080\" data-lbwps-srcsmall=\"https:\/\/www.ultratourmonterosa.com\/wp-content\/uploads\/2020\/10\/trail-running-stage-race-switzerland-36.jpg\"><img decoding=\"async\" srcset=\"https:\/\/i1.wp.com\/www.ultratourmonterosa.com\/wp-content\/uploads\/2020\/10\/trail-running-stage-race-switzerland-36.jpg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i1.wp.com\/www.ultratourmonterosa.com\/wp-content\/uploads\/2020\/10\/trail-running-stage-race-switzerland-36.jpg?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i1.wp.com\/www.ultratourmonterosa.com\/wp-content\/uploads\/2020\/10\/trail-running-stage-race-switzerland-36.jpg?strip=info&#038;w=1200&#038;ssl=1 1200w,https:\/\/i1.wp.com\/www.ultratourmonterosa.com\/wp-content\/uploads\/2020\/10\/trail-running-stage-race-switzerland-36.jpg?strip=info&#038;w=1500&#038;ssl=1 1500w,https:\/\/i1.wp.com\/www.ultratourmonterosa.com\/wp-content\/uploads\/2020\/10\/trail-running-stage-race-switzerland-36.jpg?strip=info&#038;w=1620&#038;ssl=1 1620w\" alt=\"\" data-height=\"1080\" data-id=\"39940\" data-link=\"https:\/\/www.ultratourmonterosa.com\/races\/4-stage-race-info\/stage-4-macugnaga-to-grachen\/trail-running-stage-race-switzerland-36\/\" data-url=\"https:\/\/www.ultratourmonterosa.com\/wp-content\/uploads\/2020\/10\/trail-running-stage-race-switzerland-36.jpg\" data-width=\"1620\" src=\"https:\/\/i1.wp.com\/www.ultratourmonterosa.com\/wp-content\/uploads\/2020\/10\/trail-running-stage-race-switzerland-36.jpg?ssl=1\" data-amp-layout=\"responsive\"><\/a><\/figure><\/div><\/div><\/div><\/div>\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">Profil de la 4e \u00e9tape<\/h2>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/registration.utmr.ch\/wp-content\/uploads\/2026\/08\/2026-STAGE-FOUR-PROFILE-1024x461.png\" alt=\"\"\/><\/figure>\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"177\" src=\"https:\/\/www.ultratourmonterosa.com\/wp-content\/uploads\/2026\/10\/image-3-1024x177.png\" alt=\"\" class=\"wp-image-52101\" srcset=\"https:\/\/www.ultratourmonterosa.com\/wp-content\/uploads\/2026\/10\/image-3-1024x177.png 1024w, https:\/\/www.ultratourmonterosa.com\/wp-content\/uploads\/2026\/10\/image-3-300x52.png 300w, https:\/\/www.ultratourmonterosa.com\/wp-content\/uploads\/2026\/10\/image-3-764x132.png 764w, https:\/\/www.ultratourmonterosa.com\/wp-content\/uploads\/2026\/10\/image-3-1536x265.png 1536w, https:\/\/www.ultratourmonterosa.com\/wp-content\/uploads\/2026\/10\/image-3-100x17.png 100w, https:\/\/www.ultratourmonterosa.com\/wp-content\/uploads\/2026\/10\/image-3-2048x354.png 2048w, https:\/\/www.ultratourmonterosa.com\/wp-content\/uploads\/2026\/10\/image-3-200x35.png 200w, https:\/\/www.ultratourmonterosa.com\/wp-content\/uploads\/2026\/10\/image-3-405x70.png 405w, https:\/\/www.ultratourmonterosa.com\/wp-content\/uploads\/2026\/10\/image-3-290x50.png 290w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<a href='https:\/\/www.ultratourmonterosa.com\/wp-content\/uploads\/2026\/10\/2027-Stage-Race-Day-4.gpx' \n\t\t\ttarget='_blank' \n\t\t\tid='utmr-yellow-button-block_03ea410886f2844ebe6900720a090f81' \n\t\t\tclass='utmr-button  ur-btn-yellow has-utmr-yellow-background-color text-black block-utmr-yellow-button' >\n\t\t\t\t T\u00e9l\u00e9chargement GPS\n\t\t\t<\/a>\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<a href='https:\/\/itra.run\/Races\/RaceDetails\/Ultra.Tour.Monte.Rosa.UTMR.Stage.Race\/2027\/123924' \n\t\t\ttarget='_blank' \n\t\t\tid='utmr-yellow-button-block_af7f7a75d6883534daaa52eeebd639a2' \n\t\t\tclass='utmr-button  ur-btn-yellow has-utmr-yellow-background-color text-black block-utmr-yellow-button' >\n\t\t\t\t ITRA &nbsp;&nbsp;<i class='fas fa-external-link-alt'><\/i>\n\t\t\t<\/a>\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">Et maintenant ?<\/h2>\n\n<p class=\"wp-block-paragraph\">Les places sont limit\u00e9es ! Inscrivez-vous \u00e0 notre liste de diffusion (bouton ci-dessous) pour rester inform\u00e9 des prochaines \u00e9ditions ! <\/p>\n<a href='https:\/\/www.ultratourmonterosa.com\/pre-registration-options\/pre-registration-info-stage\/' \n\t\t\ttarget='_blank' \n\t\t\tid='utmr-yellow-button-block_7b3118a158513a7e3ace5bca27ecc03a' \n\t\t\tclass='utmr-button  ur-btn-yellow has-utmr-yellow-background-color text-black block-utmr-yellow-button' >\n\t\t\t\t Informations sur la pr\u00e9inscription &nbsp;&nbsp;<i class='fas fa-external-link-alt'><\/i>\n\t\t\t<\/a>\n<hr class=\"wp-block-separator has-text-color has-utmr-blue-color has-css-opacity has-utmr-blue-background-color has-background is-style-dots\"\/>\n","protected":false},"excerpt":{"rendered":"<p>La derni\u00e8re \u00e9tape qui ach\u00e8ve la kora du Mont Rose, et c&rsquo;est sans aucun doute un privil\u00e8ge de pouvoir la parcourir de jour en tant que coureur par \u00e9tapes. Vous serez heureux si votre strat\u00e9gie de course vous a permis de conserver un peu d&rsquo;\u00e9nergie pour cette \u00e9tape. R\u00e9sum\u00e9 de l&rsquo;itin\u00e9raire Pour la coureuse Ruth [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":38591,"parent":42966,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"page-race-info-stage-detail.php","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"class_list":["post-42178","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00c9tape 4 - De Macugnaga \u00e0 Gr\u00e4chen - Ultra Tour Monte Rosa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ultratourmonterosa.com\/fr\/utmr-stage-race-information\/4eme-etape-macugnaga-a-grachen\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c9tape 4 - De Macugnaga \u00e0 Gr\u00e4chen - Ultra Tour Monte Rosa\" \/>\n<meta property=\"og:description\" content=\"La derni\u00e8re \u00e9tape qui ach\u00e8ve la kora du Mont Rose, et c&rsquo;est sans aucun doute un privil\u00e8ge de pouvoir la parcourir de jour en tant que coureur par \u00e9tapes. Vous serez heureux si votre strat\u00e9gie de course vous a permis de conserver un peu d&rsquo;\u00e9nergie pour cette \u00e9tape. 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