{"id":46138,"date":"2021-02-17T18:57:06","date_gmt":"2021-02-17T13:12:06","guid":{"rendered":"https:\/\/www.ultratourmonterosa.com\/?p=46138"},"modified":"2021-02-17T18:57:11","modified_gmt":"2021-02-17T13:12:11","slug":"kikourou-comes-to-the-utmr-100-km-3-passes","status":"publish","type":"post","link":"https:\/\/www.ultratourmonterosa.com\/fr\/kikourou-comes-to-the-utmr-100-km-3-passes\/","title":{"rendered":"Kikourou comes to the UTMR 100 km 3 Passes"},"content":{"rendered":"\n

For the last few years we have partnered with Kikourou, an endurance sports community in France, to offer a competition for a free place for UTMR. This year Xavier Jacquel was the lucky winner and will be competing in the UTMR 100 km 3 Passes ultra<\/a>. We asked him some questions to see how he feels about the race in September!<\/span><\/strong><\/p>\n\n\n\n

http:\/\/www.kikourou.net\/<\/a><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Q. Can you remember how you first heard of UTMR, or what attracted you to the UTMR challenge?<\/span><\/strong> I usually take part in local races, next to Lyon in France or in the Chamonix Valley where I come from. The first time I heard about UTMR was on the Kikourou website when they organised a draw to win a bib for the race. I had a look at the pictures and I thought: \u201cWow, that\u2019s definitely a race I want to run!<\/em>\u201d. Next thing I know, I win the bib, so here I am!<\/p>\n\n\n\n

Q. What aspect of the race (or parts of the course) are you looking forward to?<\/strong><\/span> I went to Monte Rosa a few years ago for ski-touring, and I absolutely loved the place. With UTMR, I\u2019m really looking forward seeing what the scenery looks like in summertime. I also know how welcoming Italian and Swiss people can be, and apparently the ambiance around the race is incredible; that\u2019s something I\u2019m very sensitive to. I don\u2019t come here just to run a race, I want to enjoy every parts of the event.<\/p>\n\n\n\n

Q. Will you be training this year with UTMR specifically in mind or just keeping in form through racing?<\/span><\/strong> The major milestone of my season will be the UT4M around Grenoble in the beginning of July. After that, I\u2019ll just try to recover as much as I can and maintain minimal training to stay fit until UTMR.<\/p>\n\n\n\n

Q. Does pizza work for you at checkpoints? What do you rely on to keep you going?<\/span><\/strong> Pizza definitely works! I can eat literally anything during a race. Being in Italy and Switzerland, I expect amazing iconic food: excellent Italian pasta with fabulous Swiss cheese, and of course chocolate as dessert\u2026 Not to mention a good fresh local beer after I reach the finish line!<\/p>\n\n\n\n

Q. Do you have any secret tips to share with other runners that you’ve learned over the years, which increase your chance of finishing?<\/span><\/strong> I tend to practice a lot of different sports besides running: hiking, mountaineering, rock-climbing, cycling, skiing\u2026 To me, switching between complementary activities is the key to get trained without the risk of injuries inherent to long distance running.<\/p>\n\n\n\n

Q. Do you talk to yourself a lot when the going gets tough? What do you find helps keep you going when it’s feeling very tough?<\/span><\/strong> When it\u2019s getting complicated, I focus on the positive sides of the situation. I always keep in mind that I\u2019m incredibly lucky to be there, just for fun, whereas many people around the world endure awful things and would give everything to be right where I stand. I also think of very personal stuff, remember some people in my family, and I realize that giving up is certainly not an option\u2026<\/p>\n\n\n\n

One last thing<\/strong>! One more time, I want to warmly thank the Kikourou website as well as Lizzy and the whole UTMR team for this incredible opportunity they offer me. I can\u2019t wait to be there!<\/p>\n\n\n\n

Thank you Xavier, we are happy to welcome you in September! <\/span><\/strong><\/p>\n\n\n\n

And now in French!<\/h2>\n\n\n\n

Q. Vous souvenez-vous comment vous avez entendu parler de l’UTMR pour la premi\u00e8re fois, ou qu’est-ce qui vous a attir\u00e9 vers le d\u00e9fi de l’UTMR ?<\/span><\/strong> Je participe g\u00e9n\u00e9ralement \u00e0 des courses locales, \u00e0 proximit\u00e9 de Lyon ou dans la vall\u00e9e de Chamonix d\u2019o\u00f9 je suis originaire. La premi\u00e8re fois que j\u2019ai entendu parler de l\u2019UTMR, c\u2019\u00e9tait sur le site Kikourou lorsqu\u2019ils ont organis\u00e9 un tirage au sort pour gagner un dossard pour la course. J\u2019ai jet\u00e9 un \u0153il aux photos et j\u2019ai pens\u00e9 : \u00ab Wow, \u00e7a c\u2019est une course que je veux faire ! \u00bb. Et j\u2019ai gagn\u00e9 le tirage au sort, donc me voil\u00e0 !<\/p>\n\n\n\n

Q. Quel aspect de la course (ou de certaines parties du parcours) attendez-vous avec impatience ?<\/span><\/strong> Je suis venu au Mont Rose il y a quelques ann\u00e9es pour faire du ski de randonn\u00e9e et j\u2019ai ador\u00e9 cet endroit. Avec l\u2019UTMR, j\u2019ai vraiment h\u00e2te de voir la beaut\u00e9 des paysages en \u00e9t\u00e9. Je sais que les Italiens et les Suisse ont le sens de l\u2019accueil, et apparemment l\u2019ambiance autours de la course est incroyable ; c\u2019est quelque chose qui me tient tr\u00e8s \u00e0 c\u0153ur. Je ne viens pas juste pour courir mais pour profiter de chaque composante de l\u2019\u00e9v\u00e9nement.<\/p>\n\n\n\n

Q. Vous entra\u00eenerez-vous cette ann\u00e9e en ayant l’UTMR en t\u00eate ou garderez-vous simplement la forme gr\u00e2ce \u00e0 la course ?<\/strong><\/span> L\u2019objectif principal de ma saison sera l\u2019UT4M autours de Grenoble d\u00e9but juillet. Il faudra ensuite que je soigne la r\u00e9cup\u00e9ration et m\u2019entrainer un minimum pour arriver en forme \u00e0 l\u2019UTMR.<\/p>\n\n\n\n

Q. La pizza vous convient-elle aux points de contr\u00f4le ? Sur quoi comptez-vous pour continuer \u00e0 avancer ?<\/span><\/strong> La pizza c\u2019est parfait ! Je mange tout et n\u2019importe quoi pendant une course. En \u00e9tant en Italie et en Suisse, j\u2019esp\u00e8re pouvoir profiter de leur gastronomie: d\u2019excellentes p\u00e2tes italiennes avec un fabuleux fromage suisse, et du chocolat pour le dessert\u2026 Sans oublier une bonne bi\u00e8re locale bien fraiche apr\u00e8s avoir franchi la ligne d\u2019arriv\u00e9e !<\/p>\n\n\n\n

Q. Avez-vous des conseils secrets \u00e0 partager avec d’autres coureurs que vous avez appris au fil des ans et qui augmentent vos chances de terminer ?<\/span><\/strong> J\u2019essaie de pratiquer beaucoup d\u2019activit\u00e9s diff\u00e9rentes en plus de la course \u00e0 pied : randonn\u00e9e, alpinisme, escalade, cyclisme, ski\u2026 Pour moi, varier les activit\u00e9s compl\u00e9mentaires est la cl\u00e9 pour progresser en r\u00e9duisant les risques de blessures li\u00e9s aux longues distances.<\/p>\n\n\n\n

Q. Vous parlez-vous beaucoup quand les choses se compliquent ? Qu’est-ce qui vous aide \u00e0 tenir le coup quand vous vous sentez tr\u00e8s mal ?<\/span><\/strong> Quand les choses se compliquent, je me focalise sur les c\u00f4t\u00e9s positifs. Je garde toujours en t\u00eate que je suis extr\u00eamement chanceux d\u2019\u00eatre ici, juste pour le plaisir, alors que beaucoup de gens dans le monde traversent des situations vraiment difficiles, et qu\u2019ils donneraient tout pour \u00eatre \u00e0 ma place \u00e0 ce moment-l\u00e0. Je pense aussi \u00e0 des choses tr\u00e8s personnelles, \u00e0 des gens de ma famille, et je me dis que l\u2019abandon est juste inconcevable.<\/p>\n\n\n\n

Une derni\u00e8re chose<\/strong>, une fois encore, je veux remercier chaleureusement le site Kikourou ainsi que Lizzy et toute l\u2019\u00e9quipe de l\u2019UTMR pour cette incroyable opportunit\u00e9 qu\u2019ils m\u2019offrent. Vivement d\u00e9but septembre !<\/p>\n\n\n\n

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For the last few years we have partnered with Kikourou, an endurance sports community in France, to offer a competition for a free place for UTMR. This year Xavier Jacquel was the lucky winner and will be competing in the UTMR 100 km 3 Passes ultra. 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