1-4 September 2021

Feb 21

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Roman Evarts on his 2019 UTMR experience

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Elite athlete Roman Evarts, 6th place in the 2018 UTMB, gives some insight into his experience at the 2019 Ultra Tour Monte Rosa. He is happily returning for the 2020 race. Good luck Roman!

You can find him on Facebook at https://www.facebook.com/romans.evarts & follow his results on his ITRA page.

Choices, choices…

End of summer for many ultra-trail running enthusiasts is a time to lace up the shoes for a long and epic race. No doubts – the end of August or the beginning of September is the best time to undertake some mountainous 100 miles. It’s not steamy hot anymore and there is plenty of time during the summer months to run long and fun runs in the mountains in order to get ready for a big day.

Many of you are targeting UTMB and it definitely is worth trying out. It’s a very pleasant experience for those who are taking on their first 100 miler. Event trails are not very technical; there are plenty of checkpoints with rich food selection and even sleeping options in the middle of the distance. But the best thing about UTMB is the handful of fellow runners around, who can give you a mental boost and cheer you up during your low moments. Or kill you with their pace – yes. Be smart when looking for friends on trails!

I have done UTMB twice. The first time I went there with little expectation, not much training and most of the race I was enjoying the company of the French speaking people with having no idea what they were talking about. Finishing 35th, I realised that I need to do more than 6 weeks of training beforehand and maybe learn some French. My second attempt in 2018 went better and I finished 6th. That’s it, no more UTMB for me, as I have explored the same trails twice and took part in the competitive side of the event as well. Time to move on!

UTMR became my 2019 choice as it met all the criteria I set for a 100 milers:

  • Not during the hot summer months (I hate running in the heat)
  • In the Alps (the best location for me)
  • Technical (tripping over and stumbling is the way to go)
  • Steep (I like to power hike)
  • Circumnavigate course (I love to make rounds)
  • Easy to enter (I can’t stand deciding about the entering 6 months in advance or planning some qualifiers)

 

Everything sounded great and the fact that race director Lizzy Hawker claimed that the course is more demanding than UTMB’s route sounded even better.

The UTMR race 2019

Grächen, a little Swiss village high above the valley leading to Zermatt and legendary Matterhorn, is the starting place of UTMR.

Runners line up in the local community building to get bibs and pass the equipment check. This race doesn’t have the excessive hype of the UTMB and most of the people are super relaxed and very friendly: they are here to have a good time rather than beat the sh*t out of other people in order to get recognition and potential sponsors’ attention.  I got my number “69” and was ready to go eat and sleep before a 4 am start.

After a great night’s sleep, me and another few hundred enthusiasts are ready to find their way around Monte Rosa. The race will take us to Italy and back to Switzerland circumnavigating the hiking loop around one of the biggest collection of peaks in the Alps. Start bell rings and we are off. I am leading the race with a few other guys; among them Brit Damian Hall, who finished just a couple of minutes before me the previous year at UTMB and he is definitely one of the strongest contenders here. We are 15 km in and there is a first big climb. I am dying at this point – my legs are useless and don’t want to climb a steep hill.  All others are pushing hard and they are leaving me behind alone in the darkness. Fighting my way up I reached the top when the first sunlight started breaking through – but wait a minute – where is the sun? The entire valley has been covered in dark thick clouds and a bad weather front was approaching very fast. I got a few raindrops and some snowflakes in the next hour. At least it’s not hot.

Next stage was a rolling technical trail traversing the mountainside for about 20 km. Fun running on technical terrain got me back in a racing mood and I felt excited. Maybe overexcited. I tripped over a big stone and landed on my knee. Knee was bad before the race – swollen and full of liquid – I smashed it two weeks prior. Well, my running routine was always taking me to the kind of terrain where tripping and stumbling skills are essential. I took time for a little cry and situation reassessment. The knee was still swollen and got upgraded with a bloody wound. Trying to carry on was a good decision, as the wound wasn’t that bad and after I limped a few hundred steps I was back in shape to jog again. After I ran across the world’s longest suspension bridge I forgot about my bad knee.

40 km in I approached Zermatt. My support team was there with all delicious treats and goodbyes, as Zermatt was the only place we managed to organize transportation to.

Monte Rosa’s round is tricky in terms of logistics and I highly recommend sending all necessary food/equipment with the drop bags to the km 82, 102, 128. Even if you have a support team with a car they might not make it in time to meet you at the checkpoints.

Zermatt is a holiday destination and mostly famous because of great views of the Matterhorn, an epic peak at the backdrop of the village. If the skies are clear you can see it from everywhere in the valley. During our race the weather wasn’t that great and I’m assuming nobody saw the Matterhorn that day. Even the run up to 3300m didn’t provide us with any glimpse of the mountain. That particular climb from Zermatt to Teodulo, (the hut at the border between Switzerland and Italy) was steep and with a glacier on it. We put on our micro-spikes and spent some good 40 min traveling up the glacier chatting with another runner Jason, who caught me on the way up.

runners crossing theodul glacier, Tour Monte Rosa

Glacier crossing!

Italy welcomed us with a ray of shy sunshine and some epic views down the valley. We ran down Cervinia’s ski fields and I felt some extra boost of motivation after having a few pieces of flapjacks at the next checkpoint. I welcomed my racing mojo back and thought that it might be time to put some pressure on the front pack. I felt really great for the next 30 km of the distance and even rain didn’t kick any drop of motivation out of me.

When I arrived at the Gressoney checkpoint (km 82) I saw Damian, who was walking around in his pajamas. Right, I thought, as a real Brit he probably became afraid of miserable weather and decided to pull out. Turned out, that the race officials had made the decision to stop the race expecting snowstorms at the next stages of the race.

Ok then, what next? Yes! The first thing that every runner should do is to pretend that he is very sad about that decision: “The race only began for me and I was saving the energy for the last part of the race”. Right. Everyone was happy to finish. 82 km is a good chunk of running and personally I was very happy to finish the race and get my weekly dose of Nutella in one go. All of the finishers spent a great time together waiting for the transfer back to the Grächen; cheering newcomers, making new friends and enjoying delicious food. I loved that time more than time on my feet. Ok, probably I am not a real runner.

A 100 miler is a big commitment and most of us spend months and months building our fitness towards that specific goal. It’s normal to be sad about somebody’s decision to stop the race when all you want is to be out there trying your best. Unfortunately mountains are not the Italian mafia that you can deal with using your communication skills, connection or money. Mountains are going to kill you even if the race organisers have all the money in the world or can perform strange weather rituals involving Siberian Shamans and Pandas. (All the rituals with Pandas always work.) A good call to stop UTMR 2019!

Definitely you are not going to be high-fiving thousands of strangers at the finish line as at UTMB. But you are probably going to make a few new friends, as the vibes at the event are very friendly and very relaxed with plenty of time and opportunity to talk to other runners in for the challenge.

But you have to train. UTMR is hard and more technical than UTMB. You cannot run downhills here with your eyes closed – that’s for sure.

You don’t have to worry about qualification points and ballot results. The race is still a few years from being overcrowded and the bibs are easily available.

You can choose a few other options beside 100 miles to explore the trails and area:

–        Run 100 miles in 4 stages as a multi-day race

–        Run 100 km race, part of the ‘full tour’ course

–        Run 23 km, great for support crew members after the main event

2019 winners!

Advice: You must take the mandatory kit and do consider taking the recommended kit suggested by the organisers in addition. The second part is in cold, dark and big mountains and an extra warm layer can save your motivation and maybe life.

You don’t have to worry about micro-spikes, if they are required (depending on the glacier conditions) the organisers rent them for a little fee before the race.

For all the reasons I mentioned above, and mainly because I like completing rounds and unfinished business, I’m going to be back there in 2020. I’m looking forward to better weather and views of the Matterhorn this time! Hope to see you there!

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Roman Evarts chooses UTMR after UTMB

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UTMB Podium Finisher chooses the 2019 UTMR 100 mile course for his next big challenge in order to keep focused, and to keep slim. He joins top 5 UTMB finisher Damian Hall and 11th place Petter Restorp.

roman evarts utmb utmrAfter last year’s UTMB, finishing 6th, I fulfilled my sporty ambitions and it was about a time to retire from the sport of Mountain Ultra Running. I was looking forward to a bright future and a great lifestyle with no extra energy wastage!

I’ve been off the running for a few months and guess what: I am almost faced with a need to upgrade my wardrobe to a XXL size. No surprise for a man who is highly appreciating high sugar and carb diet as a daily nutritional plan. Frustration about getting oversized rose up and I started looking for motivation to start moving again. No running this time!

Playing some ball game would be ideal, I thought. But it turned out that all my old football buddies became useless, as the only football they are doing nowadays is the PlayStation football. “Bummer!” But that’s ok; it was a great opportunity for me to put all the old habits aside and try something completely new.

Unfortunately to jump on a new wave routine wasn’t easy, as I came to the point when from the few option I had to choose between MMA fighting and CrossFit. As my last kickboxing tournament 20 years ago left me with a half damaged brains I decided to go for CrossFit.

Long story short: to keep up with athletes from this sport I found I would have to spend most of the time shirtless and drastically improve my selfie taking skills. As I am well known for the worst selfies on Instagram – the right decision for me was to give up this intention.

As you can imagine after all these adventures I’ve been in a bad mood and was taking extra dosage of ice-cream to get myself back from the dark hole. So the circle been closing and again I found myself sitting on a rooftop in Nepal looking for a big mountain race where I could take my running shoes for a walk.

The UTMR 100 miler has been on my radar for couple of years. I know the area and have been on some parts of the course, but never had an opportunity to have a see how the whole loop around Monte Rosa looks. The awesomeness of the area, the competitiveness of the next edition’s field and the right proportion of the miles vs elevation gain was the indication for me to enter without any doubts. For anyone who missed the UTMB lottery, this is a great, but hard, alternative.

This definitely will keep me moving and give some extra motivation to be out in the mountains during the summertime. But now I am out to have more ice-cream, as the signing up for the race doesn’t mean you have to start training straight away!

roman evarts trail running in Nepal

See you in September!!!

 

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